B.Sc. Chemistry, Tribhuwan University, Kathmandu
MA, Clinical Psychology, Tribhuwan University, Kathmandu
About Me
Ever since I was a child, the world of psychology has captivated my imagination. Questions about the intricate workings of the human mind, the complexities of life, and the mysteries of the universe have been constant companions throughout my intellectual journey. My exploration has been eclectic, weaving through the structured realms of Western science and philosophy to the profound wisdom embedded in ancient Eastern texts like the Vedas and Upanishads.
Dual Realizations through Ancient Practices and Modern Science
In my formative teenage years, I found solace and transformation in practices like yoga and meditation. These ancient tools, while undeniably transformative, sparked a realization – a recognition that alongside these age-old practices, modern scientific methods are indispensable. My clinical experience has unveiled a poignant truth: individuals, sometimes for decades, rely on medication to sustain their bodies, often losing touch with the essence of a normal mind. It is in this landscape that psychotherapy emerges as a beacon of hope, offering a pathway to healing and restoration.
Unveiling Layers of Aspiration and Understanding
Observing students fervently pursuing ambitious career goals has revealed hidden layers beneath the surface. Often intertwined with genuine aspirations are childhood issues, entangled with obsessive ambitions. Psychotherapy serves as an illuminating guide, untangling these complexities and paving the way for authentic fulfillment. Through the lens of empathy and compassion, I have cultivated a profound understanding of individuals without judgment – a fundamental skill applicable not only in psychotherapy but also in the intricate tapestry of everyday life.
Harmony through Therapeutic Alignment
In my professional practice, I underscore the importance of alignment or "matching" between therapist and client. If the resonance of my story, beliefs, and approach aligns with your own, it signals a natural progression towards therapy – a collaborative step forward. My approach is anchored in mindfulness, from which a humanistic perspective naturally unfolds. Additionally, drawing from training in Cognitive Behavioral Therapy (CBT) from the Beck Institute, Dialectical Behavior Therapy (DBT) from the Linehan Institute, Neuro-Linguistic Programming (NLP), and a multifaceted approach to trauma, I seek to provide a comprehensive and personalized therapeutic experience.
Dedication to Healing and Well-Being
As a straightforward yet compassionate practitioner, my dedication extends wholeheartedly to supporting individuals in navigating and overcoming deep-seated pains rooted in childhood or emerging later in life. If you find resonance in this perspective, consider this an invitation to embark on a collaborative journey towards healing and holistic well-being.
Explore the profiles of our dynamic team, including myself and three other talented members. Each brings unique skills and expertise to the table, contributing to our shared vision. Discover the faces behind our success and see if their passion resonates with you.
Psychotherapist
Indu Shrestha
Hi, I'm Indu Shrestha, Psychotherapist Since 2022, I've been dedicated to guiding individuals on their journey to mental well-being. As a psychotherapist, I specialize in addressing challenges related to anxiety, depression, adolescence, and trauma. My approach is rooted in compassion, creating a safe and supportive space for clients to explore their thoughts and emotions. I believe in the power of tailored interventions, recognizing that each individual's experience is unique. I integrate evidence-based practices with a holistic perspective, aiming to foster resilience and empowerment in those I work with. My genuine passion for mental health advocacy fuels my commitment to making a positive impact on the lives of those seeking support and understanding on their mental health journey. Ready to take the next step? Check my availability and book an appointment to begin your path to healing and growth. Let's embark on this journey together.
Psychotherapist
Kanchan Gautam
Hello, I'm Kanchan Gautam, Psychotherapist I'm thrilled to be a part of this journey as a psychotherapist, having recently joined the field with a passion for helping individuals achieve mental well-being. Trained in Cognitive Behavioral Therapy (CBT), I bring a fresh perspective to the therapeutic process. My focus lies in working with individuals dealing with anxiety, depression, and the unique challenges that teens face. I believe in the power of collaboration and creating a safe, non-judgmental space for clients to explore their thoughts and emotions. Being a recent addition to this field, I am dedicated to staying updated with the latest practices to provide the best support for those seeking help. My goal is to empower individuals to overcome challenges and discover their resilience. If you're ready to take the first step towards positive change, I would be honored to work with you. Let's navigate this journey together towards a healthier and more fulfilling life. Feel free to check my availability and book an appointment. I look forward to meeting you.
Psychotherapist
Nishchhal Shahi
Hey, I'm Nishchhal Shahi, Psychotherapist I'm excited to embark on this journey as a psychotherapist, having recently joined the field. My passion lies in supporting individuals dealing with anxiety, depression, and the unique challenges that teenagers face today. In addition to traditional concerns, I am particularly interested in addressing the growing issue of internet addiction among teens. My approach involves creating a space for open dialogue, understanding, and collaboration to navigate these modern challenges. As a recent addition to the field, I bring a fresh perspective and a commitment to ongoing learning. I believe in the transformative power of therapy and the resilience of individuals in overcoming obstacles. If you're ready to explore positive changes in your life, I'd be honored to be part of your journey. Feel free to check my availability and book an appointment. Let's work together to navigate the path toward a healthier and more balanced life. Looking forward to connecting with you.